{"product_id":"op-the-4-pillar-plan","title":"(OP) The 4 Pillar Plan","description":"\u003cspan\u003eFROM THE SUNDAY TIMES BESTSELLING AUTHOR OF THE STRESS SOLUTION\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEveryone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eDr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. Top tips in each area include:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e* an electronic 'sabbath' once a week\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* 12 hours every day without food\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* exposure to sunlight first thing each morning\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e* walking at least 10,000 steps a day\u003c\/span\u003e","brand":"MPHOnline.com","offers":[{"title":"Default Title","offer_id":67232807747955,"sku":"9780241303559","price":117.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1025\/0128\/6259\/files\/9780241303559.jpg?v=1793125382","url":"https:\/\/shopquorvella.shop\/products\/op-the-4-pillar-plan","provider":"Bexford House","version":"1.0","type":"link"}